WHAT WE OFFER
Here at Empire Fitness Cartel we like to be able to offer our members not just a great gym full of equipment but also those extra things that can help you on your health & fitness journey!
The Empire Fitness Cartel gym has 2 incredible levels, each equipped with a huge variety of equipment including cardio & strength machines, free weights, functional training equipment and more!
Each level has a gated kids room where your children can sit and play while you complete your workout.
The Empire Fitness Cartel gym has 2 incredible levels, each equipped with a huge variety of equipment including cardio & strength machines, free weights, functional training equipment and more!
Each level has a gated kids room where your children can sit and play while you complete your workout.
functional group training sessionsThese sessions run on Tuesdays & Thursdays at 5:30pm.
Each session runs for 60 minutes and are suited for all ages and fitness levels. Functional training helps you build strength, power & mobility and conditions you to perform the actions of daily life more effectively & efficiently. Functional training exercises can increase your strength & endurance, burn calories & recover your muscles after an injury. They also support cardiovascular health & enhance physical performance. Embrace the benefits of group fitness. Meet new people & break the workout plateaus. With constantly refreshed & challenging workouts, group sessions meet the diverse fitness needs of people at all levels. |
customised programsTo achieve and maintain your fitness goals, regular exercise, good nutrition and other components have to become a regular part of your life.
- Following a custom workout plan allows you to work on your individual goals. - Having a workout plan that suits you and that you enjoy, ensures that you can stay motivated and stick to it long term. - Custom workout plans allow you to exercise at your current ability, while also challenging you to move to the next. We have qualified personal trainers with experience in designing customised training plans. Contact the gym today if you are keen to make a start on your health & fitness goals. |
personal trainingWe have highly qualified Personal Trainers on staff available to do
one-on-one or small group personal training sessions. Whether you want to build mass, increase your definition or lose weight, our qualified personal trainers have you covered. Our personal trainers will customise a workout plan to suit you and your goals while giving you plenty of motivation. Contact the gym today to find out more and book your PT Session today! |